This video reveals how Rudy's Health & Fitness Boot Camps and Personal Training programs will help you enjoy a Fun, Guilt Free holiday season while Feeling Better about the Health and Appearance of Your Body

Rudy’s Health & Fitness’ weight loss system goes beyond 1 on 1 personal training and overcrowded boot camps to give you the best weight loss, old injury/pain reducing, sustained metabolism boosting program in Long Beach

Who Else Wants To Know How To Get Fit Again While Relieving The Pain Of Old Injuries And Health Issues That Prevented You In The Past From Achieving The Body We Know You Can Finally Possess?

Your slow metabolism, bad back, sore knee, strained shoulder etc., raising children, pursuing your career, making ends meet, aging into your next decade, EXHAUSTION are no longer valid excuses…here’s why…

Rudy Martinez, Master Trainer

"Let Me CONFESS Something to You Right Now…

…I’m GUILTY"

Guilty myself of making loads of excuses for why my burdens were preventing me from achieving my fitness goals.

I used to be a snack smuggling chubby kid. Then when I was eleven I got double pneumonia and got super skinny.

I remember being so weak that going to get x-rays of my lungs exhausted me so much that I couldn’t even move or talk to get the attention of my mom who was standing right next to my gurney. She thought I was patiently lying there but I was freaking out because I couldn’t move!

Well, luckily I survived that and got better.

So much better that years later while attending UCLA I was able to compete in a local teenage bodybuilding show, placed third and won two trophies.

I was feeling great but then I got another huge setback…

While I was squatting I lost my form and the guy who was spotting me couldn’t help so I twisted carrying 265 pounds on top of my back!

I stumbled onto a mat but when I tried to get up nothing happened. My back was in such terrible spasm I couldn’t get up!

I had flashbacks of my bout with pneumonia but this time I was making a choice not to ask for help even though there were dozens of people milling around the gym.

Over an hour later, I was able to screw up enough determination to get up and limp back to my student apartment.

The next few years are hazy. I never let on to my family or friends how bad the injury really was. I thought I was done training for good. I just pretended and told everybody that I was concentrating on my studies and didn’t have time to train anymore but I was dying inside.

So I do what brainiacs do, I researched physical therapy techniques and got somewhat better but what it really did was catapult me towards a career in physical therapy.

I was fortunate enough to get a great “hands on” job right out of college. I learned from some great healers, all who were very knowledgeable, passionate and aggressive in their healing techniques.

They just didn’t want to make a quick buck off insurance: they wanted to fix the hard cases… and They Did!

The Biggest Risk of My Professional Career Occurred during the Greatest Crisis of Modern American History

I really valued the 10 years I spent in the physical therapy/health care industry but I also wanted to experience training athletes and help people lose weight and gain a long term healthy, pain free, disease resistant future.

So I went out on my own…

…two weeks after September 11^th, 2001…

People didn't just need to lose weight or heal their chronic aches and pains. They needed a place to go to feel empowered and be with people in a positive environment. These were the qualities my clients said my first gym had back then and that it was a reflection of me.

I feel those qualities are still very present in my facility in Signal Hill.

I will facilitate your weight loss goals and help you heal your aches and pains. Just as importantly, you will finally begin a lifestyle that will help you keep the weight off for good, your pain alleviated, your energy levels up and your risk of degenerative disease reduced.

Why we use some Fitness Boot Camp Techniques but are not a limited Boot Camp program

" Don't get me wrong, I'm not here to bad mouth personal trainers in Long Beach or Boot Camps in Signal Hill. They do work for some people. They just are not the choices my clients have ever preferred on a long term, successful basis.

Boot Camps in Signal Hill or Long Beach operate as large group classes that meet at very specific times only two or three times throughout the day. My clients who have tried these Signal Hill and Long Beach Boot Camps just feel they get lost in the crowd and miss too many classes due to work, kids, etc."

"It would drive me crazy if I had a client that was on a roll with their weight loss program and had to miss one or two sessions a week because no matter what they tried, they couldn't juggle their day to fit a meager Fitness Boot Camp schedule. That is one of the big reasons we are open all day every day for all levels provided we have enough people to fill a class."

Why Personal Trainers are becoming a dwindling specialized niche

"And hey, personal trainers in Signal Hill and Long Beach are great if you can afford them, they can fit you into their schedule and they can maneuver you through a public gym for a decent workout."

"Because we only train small groups (3-10) people max, we are more affordable long term and we have our own facility so there is never any waiting."

So with that being said-Results-PROOF- means more than anything. The following before and after photos are from real life current Signal Hill-Long Beach Fat Loss Fitness class members. Genuine people who you will meet and get to know and share support as you all make significant strides toward your weight loss goals.

"My Life and Health have completely changed for the Better!"

"I just kept waiting and making excuses for why or when I could deal with losing the extra weight. Finally facing it and taking that first step was the best thing I ever did for myself in a long time. Rudy made sure to start me out slow so I didn't get over trained or injured from jumping in too quickly to a boot camp class. His personal training skills and background in physical therapy made me very confident that with proper commitment, I would lose the weight – AND I DID!

Melissa Osorio

School Teacher

Long Beach, California

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"My Chronic Back Pain and Hypothyroid didn't stop me from Losing Weight!"

"Every time I tried to lose the baby weight my sciatica would always flare up and I would have to stop working out. I tried personal trainers in Long Beach, exercise classes and weight loss clinics but my endocrine system kept holding me back as well. Then a friend referred me to Rudy's Health & Fitness in Signal Hill. Rudy knew I was on a mission and he never let me lose focus. I didn't burn out or over train and my back pain got a lot better. I lost the weight and feel better than ever!"

Rebbecca Paiment

Journalist

Belmont Shores, California

YOU WILL TONE UP QUICKER, BURN MORE CALORIES AND LOSE MORE WEIGHT IN OUR RAPID FAT LOSS CLASSES THAN IN ANY OTHER EXERCISE CLASS, GYM, HEALTH CLUB OR BOOT CAMP YOU HAVE EVER TRIED IN THE SIGNAL HILL AND LONG BEACH AREA SUPERVISED BY THE BEST FITNESS INSTRUCTORS AND PERSONAL TRAINERS YOU WILL EVER WORK WITH

Our weight loss programs and fat loss fitness classes provide the following benefits:

Burn an average of 750 – 900 calories per 60 minute session.

The weight training and cardio interval training will continue to keep your metabolism in mega calorie burning mode for 24 – 48 hours after your last class.

Faithful followers of the rapid fat loss program burn a minimum of 20 pounds in the first three months – come in and meet the people in the pictures.

Corrective exercise and stretches are expertly incorporated into the fat burning workout by Long Beach's best fitness instructors for your long term health decades down the road.

We run our own gym facility here in Signal Hill-Long Beach so fat loss fitness classes run all day whenever we have a minimum of at least 3 people attending fat loss fitness class.

Everyone is provided guided nutrition meal plans that fit best with their schedules.

Although we have our own unique hybrid boot camp system that burns tons of fat, we also incorporate traditional weight training and cardio machines for variety and for specific corrective issues.

All levels of fitness are free to join any class.

SCHEDULE: NOTE- If you prefer a different time than those you see scheduled here please let me know so I know there is interest in forming a new class. I would really like to have classes start as early as 5 or 6am M – F.

SUMMER HOURS

Monday 8:30 – 2:00

Tuesday 8:30 – 8:00

Wednesday 8:30 – 2:00

Thursday 8:30 – 8:00

Friday 8:30 – 2:00

Saturday 9 – 12:00